Cold Plunge Cryotherapy

You might have heard of an ice bath, now imagine a milder version of that! A cold plunge is a form of cryotherapy that involves immersing yourself in a tub of cold water usually for up to 10 minutes. This therapy triggers a powerful physiological response that welcomes a host of health benefits to enhance your fitness journey:

Accelerated muscle recovery - cold plunge cryotherapy improves muscle recovery by reducing inflammation and soreness. This happens because your blood vessels constrict when immersed in cold water, reducing the onset of pain after intense workouts and promoting faster muscle repair and regeneration. Whether you’re recovering from that killer workout or preparing for your next fitness challenge, this therapy helps you bounce back quickly and perform at your peak!

Boosted immune function - the shock of cold water immersion creates a rush of endorphins. These “happy hormones” improve mood and mental clarity while reducing stress, anxiety, and fatigue. Reset your mind and your focus! By incorporating cold plunges into your fitness routine, you’ll impact your metabolism and immune system to become more resilient against illnesses and infections.

Higher energy levels & better sleep - cold exposure stimulates the release of norepinephrine, a hormone linked to alertness and focus, helping to increase your energy levels to take on the day! This natural energy boost combats fatigue, while the improved circulation and reduced stress contribute to better quality sleep at night.

What can I expect during my Cold Plunge at GLOW Fitness?

Premium facilities - our state-of-the-art cold plunge tub is maintained at optimal temperatures with proper filtration. You will have a clean, spacious, private, and comfortable area to change and experience your cold plunge. We will guide you through personalized, safe, and effective cold plunge therapy practices to ensure a positive and rejuvenating experience!

Wellness integration - complement your cold plunge immersion therapy with the comprehensive fitness and wellness services at GLOW Fitness! Take a holistic approach to your health and well-being by integrating your cold plunge with health coaching or our group fitness classes including cycle, barre, dance, yoga, circuit training, and more!

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SCHEDULE YOUR SESSION NOW

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