Mallory Williams
Co-Manager

Mallory is an assistant manager and studio admin at GLOW Fitness. Mallory found fitness and health a passion of hers at an early age. As a teenager she enjoyed dance, cheerleading and swim team. As she got older and started going to the gym, group fitness become a huge part of her life and allowed Mallory to open up and make new friends while also getting an amazing workout in. After moving from Athens, Georgia (Go Dawgs!) to Raleigh, Mallory struggled to find the right place to fit her workout needs. And then, the GLOW goddesses shown down on her and came fourth with open arms! She attended yoga at the brew yard for weeks and quickly felt the sense of community GLOW was trying to emulate and became a new fan and supporter of the GLOW brand. Mallory has truly enjoyed becoming a part of this GLOW family and loves to see all the new faces that walk through the door and leave feeling a part of the family as well.

Mallory also has passion for cooking, baking, and all things food - and she loves to talk about it with anyone! You can find her hitting the best restaurants and telling you all about it because it brings her so much joy! (Seriously just approach her anytime at the studio if you want to talk food!) One of her favorite hobbies is reading restaurants menus to her husband on the daily. (While they both end up starving afterward)

Mallory has always found happiness in helping others feel good about themselves and she is eager to have GLOW be apart of that journey. In her free time you can find Mallory spending time with her husband, Forrest, and 2 miniature dachshunds - Charlie Brown and Leonardo DiCaprio.

Pump-up Song

Back to Life- DubVision, Afrojack

Favorite Exercise

Banded Pulse Squats

Favorite Part of GLOW

Sense of community & positivity!

Favorite GLOW Room

Lotus!!

Instagram

@maldawwg