Recovery Sessions
Cold plunge + red light therapy now available!
Your premier destination in Raleigh for Red Light Therapy!
Unlock the radiant benefits of red light therapy for better skin and enhanced muscle recovery! You won’t find a better deal, this is your sign to glow with your friends at GLOW Fitness!
Skin health - rejuvenate life by improving the health and appearance of your skin with red light therapy! Reduce wrinkles, get rid of those fine lines, acne scars, rosacea, and more! Also promotes collagen production and improves the overall tone of your skin.
Recovery - get your groove back sooner with red light therapy by enhancing the healing of wounds, cuts, and injuries through the promotion of cellular repair, regeneration, and blood circulation! Many athletes use red light therapy to speed up muscle recovery after intense workouts or injuries.
Inflammation - PAIN. Alleviate all that inflammation with red light therapy, which has been shown to help with conditions such as arthritis, muscle strain, and injuries. Also improves joint health and mobility in conditions like osteoarthritis.
There’s plenty of red light to go around! But wait, not too much!
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How many sessions should I do per week?
3-5 sessions is the sweet spot for the best results! Red Light Therapy is considered safe when used appropriately, however, it is essential to follow guidelines and recommendations for treatment durations and intensity. We can help, but it is always advisable to consult a healthcare professional before starting any new therapy or treatment regimen.
Want more information? You may be interested in our blog post about this topic: Red Light Therapy? Who’s That? Red Light Therapy has shown promise for various conditions, and more research continues to be conducted to fully understand its mechanisms and effectiveness across different applications. Read the blog post to find out what our very own KJ has to say!
How can I book my Red Light Therapy session at GLOW Fitness?
With your Drop in Recovery Pass or Recovery Membership!
Questions, comments, concerns? Stop by anytime so we can chat or contact us by clicking the button below.
You might have heard of an ice bath, now imagine a milder version of that! A cold plunge is a form of cryotherapy that involves immersing yourself in a tub of cold water usually for up to 10 minutes. This therapy triggers a powerful physiological response that welcomes a host of health benefits to enhance your fitness journey:
Accelerated muscle recovery - cold plunge cryotherapy improves muscle recovery by reducing inflammation and soreness. This happens because your blood vessels constrict when immersed in cold water, reducing the onset of pain after intense workouts and promoting faster muscle repair and regeneration. Whether you’re recovering from that killer workout or preparing for your next fitness challenge, this therapy helps you bounce back quickly and perform at your peak!
Boosted immune function - the shock of cold water immersion creates a rush of endorphins. These “happy hormones” improve mood and mental clarity while reducing stress, anxiety, and fatigue. Reset your mind and your focus! By incorporating cold plunges into your fitness routine, you’ll impact your metabolism and immune system to become more resilient against illnesses and infections.
Higher energy levels & better sleep - cold exposure stimulates the release of norepinephrine, a hormone linked to alertness and focus, helping to increase your energy levels to take on the day! This natural energy boost combats fatigue, while the improved circulation and reduced stress contribute to better quality sleep at night.
What can I expect during my Cold Plunge at GLOW Fitness?
Premium facilities - our state-of-the-art cold plunge tub is maintained at optimal temperatures with proper filtration. You will have a clean, spacious, private, and comfortable area to change and experience your cold plunge. We will guide you through personalized, safe, and effective cold plunge therapy practices to ensure a positive and rejuvenating experience!
Wellness integration - complement your cold plunge immersion therapy with the comprehensive fitness and wellness services at GLOW Fitness! Take a holistic approach to your health and well-being by integrating your cold plunge with health coaching or our group fitness classes including cycle, barre, dance, yoga, circuit training, and more!
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Your go-to destination in Raleigh for Cold Plunge Cryotherapy!
Refresh yourself and your health at GLOW Fitness! We provide a world-class cold plunge cryotherapy experience designed to rejuvenate your body and mind. Plunge into the ~cool~ world of cold-water immersion therapy and take control of your muscle recovery, immune system, inflammation, stress levels, and overall fitness!
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