Sunset Room
GLOW’s grungy strength training room
BODYPUMP
LES MILLS BODYPUMP™ is a scientifically-backed barbell workout using light to moderate weights and high reps to build strength and get you fit.
BODYCOMBAT
PowerGLOW
Get ready to sweat during this interval training based group class. Build strength and endurance using state of the art equipment guided by one of our motivating instructors!
Build-a-Booty
Your favorite day of the week - GLUTE DAY! This class is solely glute focused mobility and exercises, with ass shaking energy.
Les Mills CORE
LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do.
Rainbow Room
GLOW’s version of the nightclub, but for cycling
Come ride to the beat of the music while getting a great cardio workout in! Our instructors will guide you through class with a lit playlist and intention to sweat. Stay motivated under the festive lights by measuring your metrics, watching music videos, and vibing in the energetic atmosphere!
Cycle
Lotus Room
GLOW’s immersive & feminine room with color-changing lights to match every vibe
Barre
Target muscle endurance and flexibility during this full-body workout. Low-impact yet high intensity exercises are utilized to tone and strengthen muscles, all to the beat of the music of course!
Les Mills Shapes
SHAPES is a Les Mills affiliate group fitness class that combines Pilates, barre, and power yoga to sculpt and strengthen the body. SHAPES workouts are: Low impact, Set to modern beats, Designed to improve alignment and increase flexibility.
Turn Up Dance
A high-intensity interval training hip-hop dance workout focused on empowerment.
Dance
Let your creative juices flow during this choreo class where you will learn new combos, tap into your dance skills, boost your confidence, and make new friends - all while breaking a healthy sweat.
Intentionally integrate movements with breath during a deliberately guided vinyasa yoga flow. During this class, you will simultaneously gain strength while releasing tension in the body and mind.
YoGLOW - YinYasa
Embrace the fluidity of yoga with the intensity of weight training, this class will challenge your body and empower your mind. Whether you’re looking to tone muscles, improve balance, or simply move with more grace, this class offers an uplifting and accessible way to achieve your goals. Come ready to flow, sculpt, and shine your body and mind!
YoGLOW - Sculpt
Sound Healing
A deeply immersive listening experience to relax the nervous system and reduce stress.
