GLOWING in SYNC
Do you feel like one week you are crushing your fitness goals, and the next week you don’t even have the motivation to make it to your favorite cycle class? I feeeel you.
Here at GLOW, we believe that your fitness journey is more than just showing up for a workout each week–it’s about understanding your body and working towards your best self. That’s why we are so excited to introduce you to our GLOWing in Sync program!!
What is Cycle Syncing…and Why Does It Matter?
GLOWing in Sync is all about implementing cycle syncing, a holistic approach to fitness that aligns your workouts, nutrition, and more to the 4 phases of your menstrual cycle. We want you to balance your routine with your body’s natural rhythm. Think of it as working with your hormones instead of fighting them.
Your cycle has four distinct phases (menstrual, follicular, ovulatory, and luteal), each with unique hormonal shifts that impact energy levels, strength, and recovery. When you optimize our workouts and nutrition to match what your body needs during each phase, we can manyyyy benefits like:
✨ Tailor your strength training to high-energy phases for max results
✨ Prioritize rest and restorative movement when your body craves it
✨ Kiss those "ugh, why can’t I do this today?" moments goodbye with sustained energy all month long
Why Passholders Love It 💖
“Before GLOW’s cycle syncing course I didn’t know much about the different phases of my cycle. After the course, I have worked with my gyno to regulate my hormones, workout with grace while in my luteal phase, and have gained a better understanding of what each phase entails. I’m so grateful for the opportunity to learn about my body and mind.”
“Before joining GLOWING in SYNC, I felt like my workouts and energy levels were all over the place. I’d push myself hard one week and feel completely drained the next. This program completely changed how I approach my routine. Learning how to sync my life with my cycle has made such a difference—I feel way more in tune with my body. The journal helped me track my progress and I love having a community to talk about it all with.”
It’s time to get rid of the one-size-fits-all fitness approach and embrace a program built specifically for YOU. GLOWing in Sync is full of:
🌟 Educational Workshops: Learn the "why" behind the movements and nutritional strategies.
🌟 Community Support: A like-minded group of passholders supporting you every step of the way.
🌟 Personal Growth Tools: A journal to track your progress, wins, and insights.
Ready to GLOW in Sync with Us?
Ready to join the fun? Our next cohort launches on March 1, and we’d love to see you there! Sign up via link below by February 20, 2025.